For a brief overview of what life coaching is and what sessions look like, do check this video below.
So Valentine’s Day is upon us. For many people this day has a certain dread in the air about it. I think my first Valentine’s card must have been when I was an adult and I remember longingly looking at other people in my school as they received one! As this day
According to Mental Health UK, 1 in 5 UK workers felt unable to manage the pressures and stress at work. Burnout is an internationally recognised experience, which the World Health Organisation define as chronic workplace stress that has not been well-managed. It is characterised by:1. Feeling exhausted and depleted of energy,2. Feeling detached from one’s
Are you tired of not having enough time for the things you love? It’s easy for life to get out of kilter. I know that from my own experience. Right now I’ve just worked with my partner to get rest days for us both into our schedule because my drive can just get the best
Today I heard it was Blue Monday – supposedly the saddest day of the year – which occurs on the third Monday in January. I suppose one of the challenges of this day, alongside the persistent cold and darkness of the winter, is the end of festivities with a long way to go before summer
What brings you joy? How do we do more of what brings us joy? There are some things that we just don’t want to do. Like tax returns. Paying bills. Speaking to THAT family member. But what if we could harness the power of joy? I’ve just been struck by the importance
For a brief overview of what life coaching is and what sessions look like, do check this video below.
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