What Brings You Joy?

So Valentine’s Day is upon us.   For many people this day has a certain dread in the air about it.   I think my first Valentine’s card must have been when I was an adult and I remember longingly looking at other people in my school as they received one!   As this day

According to Mental Health UK, 1 in 5 UK workers felt unable to manage the pressures and stress at work. Burnout is an internationally recognised experience, which the World Health Organisation define as chronic workplace stress that has not been well-managed. It is characterised by:1. Feeling exhausted and depleted of energy,2. Feeling detached from one’s

Are you tired of not having enough time for the things you love? It’s easy for life to get out of kilter. I know that from my own experience. Right now I’ve just worked with my partner to get rest days for us both into our schedule because my drive can just get the best

Today I heard it was Blue Monday – supposedly the saddest day of the year – which occurs on the third Monday in January. I suppose one of the challenges of this day, alongside the persistent cold and darkness of the winter, is the end of festivities with a long way to go before summer